ABOUT
FREE MINI-COURSE
ABOUT
FREE MINI-COURSE

I made these programs for myself, my daughter, &

...you.

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I promised myself that someday I would put together all of the gems I've discovered, from private practice, my personal journey, and parenting my daughter through repetitive behaviors, into a simple program that could reach more people.  18 years after getting my doctorate and 2,400 patients later, I've finally made that promise a reality.

Here are your 3 steps to more freedom...

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For pullers.

1-2 people out of every 100 silently struggle with repetitive hair pulling.  If you pull from your scalp, eyelashes, eyebrows, pubic area, or legs you're not alone.

GET YOUR FREE PULLING MINI-COURSE
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For pickers.

Repetitive skin picking is very common and is estimated to affect between 1.4-5.4% of the population.  This makes it more common than peanut allergies! 

GET YOUR FREE PICKING MINI-COURSE
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For biters.

Biting may be the most familiar repetitive behavior.  For some it can become chronic. If you bite your nails, cuticles, skin, lips, or cheeks, we've got you covered!

GET YOUR FREE BITING MINI-COURSE
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For families.

Feeling confused and helpless about how to help your loved one?  Join the club! Take our mini-course to learn how you can be more skillful in your support.

GET YOUR FREE FAMILY MINI-COURSE

STEP 1 - CHOOSE YOUR FREE MINI COURSE:

Beyond Pulling Free Mini-Course

In this course you'll discover WHAT hair pulling disorder is, WHY you pull, and HOW you can gain more freedom in 3 clear steps. This course prepares you for the Beyond Urges and Beyond BFRB programs.

Free
Beyond Picking Free Mini-Course

In this course you'll discover WHAT skin picking disorder is, WHY you pick, and HOW you can gain more freedom in 3 clear steps. This course prepares you for the Beyond Urges and Beyond BFRB programs.

Free
Beyond Biting Free Mini-Course

In this course, you'll discover WHAT repetitive biting disorder is, WHY you bite, and HOW you can gain more freedom in 3 clear steps. This course prepares you for the Beyond Urges and Beyond BFRB programs.

Free
Beyond Support Free Mini-Course

This course is made for parents, siblings, and loved ones to help you understand WHAT these repetitive behaviors are, WHY your loved ones do them, and HOW you can give more helpful and skillful support.

Free

STEP 2 - LEARN HOW TO MELT YOUR URGES

BEYOND URGES - 5 DAY PROGRAM

You don't need to spend your life fighting yourself and your urges...learn how to melt them instead!  In this 5-day course, I'll show you the 5 simple steps that I use to work with urges and melt them on the spot.  We'll add one step each day and practice them so you know exactly what to do when an urge arises.  Urge melting is a learnable skill just like riding a bike.  You've got this!   

Free

STEP 3 - GET LASTING RESULTS WITH BEYOND BFRB

BEYOND BFRB 12-WEEK IMMERSION

This course is about helping you move beyond the prison of body-focused repetitive behaviors ruling your life. Based on the science of epigenetics, we'll work together to build a daily structure to help you get results and keep them.  I've shaken out the gold nuggets of what I typically cover in a year of private sessions into a step-by-step program that will walk you systematically towards more freedom in your body, brain, and life.  You deserve to be free!

Free

Wherever you are in your journey... I'm happy to meet you there.

FUN ADD-ON BEAUTY PROGRAMS

I'm a reluctant expert in healing hair follicles, scars, and ripped nails.  Goodness knows I've had enough opportunities to practice!  You can add any of these beauty programs to your course to learn the secrets of how I regrew my hair, healed my skin, and strengthened my nails.  If now isn't the right time for you to work on your behaviors, these beauty courses are a fun place to start!

HAIR RECOVERY COURSE

This course includes everything you ever wanted to know about HAIR!  I'll share with you how I regrew my hair, healed my seriously damaged hair follicles, special tricks for washing and styling thin hair, and my secret formula to make my hair regrowth serum.

$29.00 USD
SKIN RECOVERY COURSE

This course is all about SKIN!  I'll share with you how I healed my wounds, faded my scars, and my exact daily skin care routine.  I'll show you how to make your own acne-clearing facial scrub and how to know if your skin wounds need emergency attention.

$29.00 USD
NAIL RECOVERY COURSE

This course is all about NAILS & CUTICLES!  I'll share with you how I strengthen my nails, the healthiest polishes, and how to heal the skin around your cuticles.  You'll also learn about the one herb which can help your nails grow super fast and strong!

$29.00 USD

DIVE IN AND SAVE!

BUNDLE PACKAGE Offer

If you're ready to really go for it and create lasting freedom for yourself, this bundle package is definitely the way to go.  In it you'll receive every program I've created so far.  You can take the programs whenever you'd like and you will have lifetime access to everything inside.  You'll get the 5-Day Beyond Urges course, my 12-Week Beyond BFRB Immersion program, and each of the Hair, Skin, and Nails Recovery courses.  This is as close as it gets to jumping into your life with you, grabbing you by the hand, and walking with you to more freedom.  You've got nothing to lose.  I back up my programs 100% and guarantee that you will get results.  Let's do this!

$450

100% MONEY-BACK GUARANTEE

I stand behind my programs 100%.  If you complete your program and aren't absolutely thrilled with the progress you make, I will gladly refund every cent of your program (but I bet you're going to totally amaze yourself with how free and empowered you feel!).