This is my labor of love. I promised myself that someday I would put together all of the gems I've discovered from private practice, my personal journey, and parenting my daughter through repetitive behaviors, into a simple program that could help more people find more freedom. 18 years after getting my doctorate, 2,400 patients, one world-wide viral pandemic, and 157 chai lattes later, I've finally made that promise a reality.
Here are your 3 steps to more freedom...
STEP 1 - CHOOSE YOUR AWARENESS COURSE:
STEP 2 - LEARN HOW TO MELT YOUR URGES
BEYOND URGES - 5 DAY PROGRAM
You don't need to spend your life fighting yourself and your urges...learn how to melt them instead! In this 5-day course, I'll show you the 5 simple steps that I use to work with urges and melt them on the spot. We'll add one step each day and practice them so you know exactly what to do when an urge arises. Urge melting is a learnable skill just like riding a bike. You've got this!
*You'll be invited to sign up for this awesome course after completing your Step 1: Awareness Course.
FREE!
STEP 3 - BUILD A STRUCTURE TO GET LASTING RESULTS
BEYOND BFRB 12-WEEK IMMERSION - STARTING NOVEMBER 1st!
This course is about helping you move beyond the prison of body-focused repetitive behaviors ruling your life. Based on the science of epigenetics, we'll work together to build a daily structure to help you get results and keep them. I've shaken out the gold nuggets of what I typically cover in a year of private sessions into a step-by-step program that will walk you systematically towards more freedom in your body, brain, and life. This is a live class where I'll share one tool with you each week via a Zoom class and you'll have an opportunity to get your questions answered. You deserve to be free!
You will be invited to join this course after completing your Step 2: Beyond Urges program.
Free
The Beyond BFRB Immersion Program Begins In:
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